![]() Some researchers claim that removing potential allergens - such as gluten, wheat, and soy - can improve focus and reduce hyperactivity. Many prepackaged and processed products contain artificial coloring, flavors, and preservatives, including some: The American Academy of Pediatrics (AAP) recommend that children avoid these additives, particularly food colorings because they can worsen ADHD symptoms.Īrtificial additives may also interfere with hormones, growth, and development. Some children with ADHD can benefit from removing artificial additives from their diets. Children and teenagers should avoid tea, coffee, and cola completely. However, caffeine can intensify the effects of certain ADHD medications, including any adverse reactions that a person may experience.Īdults with ADHD should limit their caffeine intake, especially if they are taking ADHD medications. ![]() Small amounts of caffeine may benefit some people with ADHD - some research suggests that it can increase concentration levels. The foods below contain simple carbohydrates: Other simple carbohydrates can also contribute to rapid changes in blood sugar levels and people should only consume them in moderation. Sugar is a simple - or refined -carbohydrate. While some studies indicate a link between high consumption of sugar and soft drinks with a higher prevalence of ADHD diagnosis, other research finds no connection.Įven if it does not improve ADHD symptoms, limiting sugar intake is a healthful choice for everyone, as it may reduce the risk of diabetes, obesity, and tooth decay. Some caregivers report a link between sugar consumption and hyperactivity in children with ADHD.
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